Cycling tidbits

Studies have shown that trained athletes prefer a higher cadence when cycling than less trained or untrained athletes. Specifically: Cyclists and runners (VO2max: 70.7 +/- 4.1 and 72.5 +/- 2.2 mL.kg-1.min-1, respectively) maintained PC between 90 and 100 rpm at all power outputs and both groups selected similar cadences at each power output. In contrast,... Continue Reading →

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